I often hear people who should know better – communications experts or speech coaches — reduce body language to a simplistic x-equals-y equation. Crossing your arms, they say, means you’re defensive or closed. Tapping your feet means you’re bored or impatient. Tucking your chin down means you’re submissive. Etc. Etc. Etc.
As I wrote in last week’s posting, body language is a gestalt. The whole is greater than the sum of the parts. You can’t isolate one element — crossed arms, tapping feet, or tucked-in chin, for example — and determine with any certainty what it means.
The same people who are quick to say what a particular and isolated gesture or expression means are equally quick to suggest an alternate gesture or expression.
They may say, for example, “Crossing your arms is a sign of defensiveness. Keep your arms by your side with your palms facing forward.”
This approach gives rise, in my opinion, to three problems. Maybe more.
1. It denies you the kind of insight that can lead to lasting change.
When someone tells you that a certain gesture or movement you’re using means something very specific and then tells you to use some other gesture or movement instead, they’re not addressing (or allowing you to address) the deeper issues. Let’s assume that they’re right, for a moment. Let’s assume that in this instance crossing your arms in front of your chest does indeed mean that you’re defensive. Telling you not to cross your arms is like telling you not to feel defensive. What good does that do?
The question you might want to consider is, “What about this situation is causing me to feel defensive?” Maybe your boss is in the audience, and he has a track record of verbally abusing his direct reports in public. Maybe you get tongue-tied whenever you have to address an authority figure. Maybe lots of things. And that’s the point. Simply telling you not to do something — “Don’t cross your arms” — doesn’t allow you to reflect on what it is you are doing and why you’re doing it.
And if you don’t understand your behavior — its impetus and impact — how are you ever going to make any substantive change? Insight allows you to consider other options. You might, for example, want to talk to your boss before your presentation. You might want to rework your assumptions about authority figures and your own sense of power. You might want to do any number of things, and that’s a good thing.
2. It encourages you to lie.
If someone — even a well meaning communications expert or speech coach — simply tells you not to cross your arms when you’re feeling defensive, they’re telling you in effect not to communicate outwardly (throught your body language) what you’re feeling internally.
There are times, of course, when it may be wise to look one way when you feel another way. You may want to use confident body language even when you’re not feeling confident in order to build up your confidence. You may want to keep your personal and private feelings (about a tragedy, say) to yourself while giving a public presentation. And you may want to mislead people. It is not unethical, for example, to make your verbally abusive, unscrupulous boss think that you’re open to his “feedback” by keeping your arms uncrossed while you are internally protecting your feelings and sense of self-worth.
Most of the time, however, you want your outsides — your body language, as well as the words you speak – to reflect or to be in alignment with you insides — your thoughts and feelings.
3. It makes you look unnatural.
As Olivier Mitchell noted in her comments about my last posting, “the consequence of this reductionist approach is that people then add in artificial gestures that just look weird to me.” (Check out her blog, Speaking about Presenting.) When someone else tells you how to move, you almost always end up looking odd. You look staged or rehearsed. You rarely look like yourself.
The goal, for better or for worse, is to be yourself — your best self — when you’re speaking. To be as fully, unself-consciously, who you are. You do have to pay attention to your body language when you’re speaking. And you can even practice using gestures you don’t normally use. But whatever you do has to be something you, at your best, would do. Not something someone else tells you to do.
Do people tell you what your body language is saying? If so, how do they do so? Is it helpful? Do they then tell you how you should be using your body language? Is that helpful?